[U846.Ebook] Ebook Advanced Cross Training: Cross Training for experienced athletes (Cross Training Series Book 3), by Michael Brauer

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Advanced Cross Training
Cross Training for experienced athletes
Adanced Cross Training starts, where Beginner Cross Training has ended. More advanced workouts and more challenging exercises for the experienced athlete. A whole new 365 days workout routine and the introduction of the Hero-WOD'S are part of this book.

What you will get:

365-Day workout-plan

• A working training system


• The workouts can be used to lose weight, to gain muscle or simply to get in shape


• The workout plan is designed for 365 days and gets harder and harder every week


• All exercises are explained and illustrated


• Exercises using your bodyweight, barbells, dumbbells and kettlebells


• Advanced exercises like the Muscle-up, Toes to bar, Turkish get up, and many more


• You can workout from home

Cross Training Series - already available:

• Bodyweight Cross Training: Cross Training using only Bodyweight exercises


• Beginner Cross Training: Cross Training - From Beginner to Advanced in one year


• Advanced Cross Training: Cross Training for experienced athletes


• Kettlebell Cross Training: Cross Training using Kettlebell exercises

• Sales Rank: #2388670 in eBooks
• Published on: 2015-04-28
• Released on: 2015-04-28
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
Four Stars
By Matthew
good basic program to get started in crossfit

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[C610.Ebook] PDF Ebook Value Innovation Works, by Nina Goodrich

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This is a “How To Do It” book written by practitioners who have sat in the reader’s chair. Our Goal: Deliver the definitive book on innovation by walking through the 10-Step Value Innovation Process from start to finish using a down to earth, pragmatic approach. By defining how to deliver exceptional value to the most important customer in the value chain, all the time, every time, it enables Blue Ocean Strategy. The end result: sustainable, profitable growth. Throughout the book, case studies and examples are provided for companies the reader can relate to (e.g., ADM, Aplicare, Chevron, Dyson, Procter and Gamble, RE/MAX International, Samsung, Southwest Airlines, Terex Mining, Thermo King, Virgin Group, plus many more). Each of the tools is explained and examples provided. Each chapter ends with a "Next Steps" and "Takeaways" sections. Any organization of any size, whether its for profit or not-for-profit, whether it’s a manufacturing or services based company, a federal, state or local government agency, an association or charitable organization, a university, school or school board, can benefit from Mastering Value Innovation. As long as there’s a customer you can use Value Innovation methodology and tools. The target audiences are: CEO’s, COO’s, VPs, directors, managers and project leaders of publicly traded and privately held companies; deans and professors at universities and business schools; students; officials at the local, State and Federal government level; School board members and school districts; Staffs of not-for-profit organizations and Associations

• Sales Rank: #1411691 in eBooks
• Published on: 2012-05-12
• Released on: 2012-05-12
• Format: Kindle eBook

About the Author
Dick is CEO and Chief Innovation Officer of Value Innovations, Inc (Vi). Dick has had full P&L responsibility for operating units of Fortune 500 Companies and led R&D organizations. He served as VP, Strategic Business Operations, Johns Manville Corporation; VP R&D for Pharmaseal, a division of American Hospital Supply; VP, Onan Corporation and GM, Elgar Corporation (McGraw Edison Corporation) VP and GM, the Portable Battery Division of Gould Inc.; and Manager, Vehicle Emission Control R&D, UOP Inc. Dick has delivered >100 workshops and webinars to >300 clients and led consulting projects for clients in North America and Europe, including: ADM, Albany International, American Vanguard, Ashland Chemical, Octel, AstenJohnson, Bobcat, Caterpillar Trimble Control Technologies, Cargill, Champion Technologies, Chevron, Ciba Corning Diagnostics, Ciba Geigy, Exxon Research and Engineering, Gates Corporation, Genencor, Goodyear Tire and Rubber, Great Lakes Chemical, Hussmann, Honeywell, Ingersoll-Rand, Johns Manville, Johnson Controls, KBR, Kennametal, Millipore, Mobil Oil, Nanophase, Novamin (acquired by gsk in 2009), Ontex, PG&E, Philip Morris USA, P&G, Raychem, SAIC, Sherwin Williams, and Thermo King. Dick was Chairman of the Organizing Committee for Summit 91, for which he authored a videotape entitled; U.S. Competitiveness: – a Crisis! Summit 91 brought together leaders from industry, academia (Lester Thurow, MIT; George Cabot Lodge and Bruce Scott, Harvard Business School), government (then HUD Secretary, Jack Kemp), and other key players (Clyde Prestowitz, President of the Economic Strategy Institute, and Kent Hughes, President of the Council on Competitiveness). Dick is a past Member of the Board of Directors, Industrial Research Institute and has chaired its Emeriti Activity Group. Dick has a BS degree from the University of London (1964) and was awarded a Fulbright Travel Scholarship. He has an MS from Northwestern University (1965), and earned a Ph.D. in inorganic chemistry from the University of London (1968). He is cited in Who's Who in America (since 1992) and is a winner of an IR-100 Award (Zinc/Air Hearing Aid Button Cells, 1978). Dick is networked at the first level to >1,700 business professionals on LinkedIn. Dick is a UK subject and a Permanent Resident of the US. He travels frequently to Europe and The Far East. Dick enjoys golf and skiing with his wife Lin. His daughters, Sonja & Alyssa, are married with two sons each.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Value for many
By boby styles
As a retired businessman, I just maybe seek other reading material for my personal use.

2 of 2 people found the following review helpful.
Innovation gets to work
By Bruce W. Janda
Value Innovation Works picks up where the innovation guru's books leave off. This book gives the innovation practitioner a 10-Step Value Innovation Process roadmap with a rich enabling toolbox to get right down to work on innovation. Value Innovation Works provides wonderful examples of these tools in action and an amazing array of very practical insights. I've used the Value Innovation Process and it Works, very well! Follow it and you'll be able to move mountains.

1 of 1 people found the following review helpful.
Does just what it says!
By Jane Hogan
I was really looking forward to the book having been at the workshops and having used the tools. I didn't think it was possible to translate Dick lee's energy, experience and clarity of thought into book form but he's done it.

The process is well explained with good examples. The focus is rightly on the most powerful tools I have found for the front end of innovation - identifying who really is your most important customer and value curves with metrics. I defy anyone to deploy these tools without creating a 'lightbulb' moment.

This takes Blue Ocean Strategy: How to Create Uncontested Market Space and Make Competition Irrelevant to the next level - focusing on delivering outstanding value to current customers as well as new customers. It doesn't need to be in every innovator's shelf - it needs to be in their hands.

I also especially recommend this book for new companies starting out who aren't clear about their target customers, who will buy their product and why - use Value Innovation to get this sorted before you go to market, it will work for you and you will develop your company based on value not product from the very beginning

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FOR USE IN SCHOOLS AND LIBRARIES ONLY. Having come from Mexico to California ten years ago, fourteen-year-old Francisco is still working in the fields but fighting to improve his life and complete his education.

• Sales Rank: #1710534 in Books
• Brand: Brand: Turtleback
• Published on: 2002-09-01
• Original language: English
• Number of items: 1
• Dimensions: 6.97" h x .81" w x 6.91" l, .70 pounds
• Binding: School & Library Binding
• 222 pages

Features

• Used Book in Good Condition

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0 of 0 people found the following review helpful.
Senderos Fronterizos
By Connie Pettit
Senderos is used in my Advanced Spanish conversation class. The story is an excellent read for those wanting to improve all parts of their Spanish, (conversation, grammar, reading, writing). It is a realistic must read to understand the struggles of Mexican Immigrants coming to the US, looking for a better life, and willing to work hard, improve their skills, and contribute to improving our life. I would absolutely recommend as a must read for all US Spanish Classes.

0 of 0 people found the following review helpful.
Senderos Fronterizos
By Sherrill Marks
It is very good for intermediate-and-up readers. Every day vocabulary seems especially good. And of course, a good snapshot into the life of an immigrant child.

1 of 2 people found the following review helpful.
Conmovedora, fabulosa
By peejay
Este libro es una bella experiencia. Se trata de un joven mexicano y las experiencias de su familia. Trabajan como burros para sobrevivir y realmente tanto trabajo casa acaba con el padre. Pero la familia sobrevive con mucho amor. Mucha gente vive en nuestra sociedad "rica" en este pobreza y casi nunca escuchamos de las experiencias de ellos. Fue un privilegio leer este libro y entender un poco mejor de la experiencia mexicana-americana. Seria una buena cosa si mas gringos leyera este libro para entender el gran valor de los inmigrantes a este pais.

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Instead of emphasizing mathematics, this work spotlights the practical application of systems analysis and modeling in the real-world environment. Working from an integrated case study of a municipal solid waste management problem, it clearly demonstrates the validity of using systems analysis and modeling to successfully provide solutions. The computer programs include focus on model formulation, planning and design issues. Traditional systems analysis and modeling topics are also covered and graphics, charts and diagrams aid in comprehension.

• Sales Rank: #1311126 in Books
• Published on: 1994-03
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .79" w x 7.48" l, 1.69 pounds
• Binding: Paperback
• 412 pages

Review
Solutions Manual available. -- The publisher, John Wiley & Sons

From the Publisher
Instead of emphasizing mathematics, this work spotlights the practical application of systems analysis and modeling in the real-world environment. Working from an integrated case study of a municipal solid waste management problem, it clearly demonstrates the validity of using systems analysis and modeling to successfully provide solutions. The computer programs include focus on model formulation, planning and design issues. Traditional systems analysis and modeling topics are also covered and graphics, charts and diagrams aid in comprehension.

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Discusses public policy as a political endeavor

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Politics of Public Policy encourages readers to see public policy as an inherently political process.� As political science and policy scholars, we all share in a basic pursuit to better understand the nature of our political system and our democracy.

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• Sales Rank: #219264 in Books
• Brand: Brand: Pearson
• Published on: 2013-10-03
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x .60" w x 5.90" l, .0 pounds
• Binding: Paperback
• 240 pages

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• Used Book in Good Condition

About the Author

Richard P. Barberio is an associate professor of political science with the State University of New York College at Oneonta.� His teaching and writing reflect a diverse interest in the nature of politics, government, and public policy.�

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• Sales Rank: #3249246 in Books
• Brand: Brand: Aoac Intl
• Published on: 2000-01-01
• Original language: English
• Number of items: 1
• Dimensions: 9.90" h x .50" w x 6.90" l, .0 pounds
• Binding: Paperback
• 187 pages

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• Used Book in Good Condition

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1 of 1 people found the following review helpful.
QA principles
By Margo Hunt
This is a basic read on the principles of quality assurance for an analytical laboratory. It is an easy read. However it doesn't have enough information concerning microbiological laboratories or bioassay testing labs.

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[X816.Ebook] PDF Download Biologically Closed Electric Circuits: Clinical, Experimental and Theoretical Evidence for an Additional Circulatory System, by Bjorn E. W

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Clinical, Experimental and Theoretical Exidence for an Additional Circulatory System

• Sales Rank: #3499556 in Books
• Published on: 1983
• Number of items: 1
• Binding: Hardcover
• 358 pages

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2 of 2 people found the following review helpful.
A Groundbreaking Work
By Arnaldo Pagliarini Lerma
A masterpiece of clinical research by a man who had no peers.
About 2/3rd's the way through this I had what I describe as the Nordenstrom revelation... that individual organs and structures in the body are electrically insulated from each other by dielectics, and likewise amazing, that some tumors appear to use electrical warfare to hide themselves from body's own immune system.

2 of 2 people found the following review helpful.
Genius work but not for those without extensive knowledge
By Mark Schauss
Dr. Nordenstrom's work is nothing short of genius but it is not for the layman. I bought it 14 years ago for $200 its valuation at $2600 today does not surprise me. It is a brilliant piece of work and is still, years ahead of its time.

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[I734.Ebook] Free Ebook A Guide to Recognizing Your Saints, by Dito Montiel

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Orlandito "Dito" Montiel, son of Orlando, a Nicaraguan immigrant, and an Irish mother, grew wild in the streets of Astoria, Queens, pulling pranks for Greek and Italian gangsters and confessing at the church of the Immaculate Conception, gobbling hits of purple mescaline and Old English, sneaking into Times Square whore houses—"Kids from nowhere going nowhere." This is the quintessentially American story of a young man's hunger for experience, his dawning awareness of the bigger world across the bridge, and of the loyalties that bind him to a violent past and to the flawed and desperate saints that have guided him: Dito's father, Antonio "our insane warrior hero," Bob Semen, Frank the dog walker, Jimmy Mullen, Cherry Vanilla, Ginsberg and all the others, the drunks, coke-heads, junkies, the insaniacs like Santos Antonios who said, "Now Dito remember, in life you gotta be crazy."

• Sales Rank: #941742 in Books
• Brand: Brand: Da Capo Press
• Published on: 2006-08-29
• Original language: English
• Number of items: 1
• Dimensions: 8.14" h x .57" w x 5.56" l, .41 pounds
• Binding: Paperback
• 208 pages

Features

• Used Book in Good Condition

From Publishers Weekly
Montiel's saints run the gamut from omniscient priests to wacky con artists. In his rambling memoir of growing up in the 1970s and '80s in a tough Queens neighborhood, he escapes to the East Village to emerge as a Calvin Klein underwear model and lead singer of the punk band Gutterboy. Montiel's childhood was rough but thrilling. "[I]n our neighborhood we would take your everyday type of kids' game and throw in an extra little consequence clause that no one else seemed to have." Games escalated from stealing from the church poor box (consequence: 50 Hail Mary's from saint number one, Father Angelo) through peeing through the windows of Mafioso hangouts (consequence: "being chased by crazy Dimitrios with a meat cleaver") to gang fights (consequence: Montiel's pal Antonio [another saint] kills a guy with a baseball bat and spends six years in prison). When the scene shifts to the sex-, drugs- and punk rock-ridden Lower East Side, Montiel's love affair with Manhattan predominates, as he roams the city with girlfriends, junkies and his mother (more saints) and hangs out with Allen Ginsberg (whose photos of Gutterboy appear in the book) and Warhol protegee Cherry Vanilla. Several Kerouac-like road trips feature the thrill and beauty of being "crazy high" in a non-New York world. Montiel tells his entertaining, sad tales with a combination of affection, glee and nostalgia. He's managed to escape the dismal fate of many of his childhood cohorts, while still cherishing and embracing their humanity.
Copyright 2003 Reed Business Information, Inc.

Review
"The stories, they kept me up. They kept me young. They kept me dreaming." --Interview Magazine

"It’s gritty, it’s sexy . . . ." --New York Post

"He howls at a moon that is inside all of us." --Vanity Fair

About the Author
Dito Montiel, his work, and his band Gutterboy have been featured in cover stories in such magazines as In Fashion and Details. His articles, interviews, poetry, etc. have appeared in Vanity Fair, Interview, and numerous other magazines. He lives in Santa Monica, California.

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0 of 0 people found the following review helpful.
just not talented enough to be a good writer. It's just overall poor writing
By Matthew Frost
I appreciate his attempt to be nostalgic and the theme of coming to terms with your coming-of-age experiences, but more often than not, his writing is noticibly self-indulgent.

I also have to re-read passages on several occasions due to the fact that he will randomly bring a detail into the picture without any context.

The book reminds me of somebody who's capable, but at the end of the day, just not talented enough to be a good writer. It's just overall poor writing. It's one thing to write what you know through fictional characters that you create. That's artistic. But to basically start out with a theme and use yourself as the protagonist of the tail, is very sophomoric.

0 of 0 people found the following review helpful.
Entertaining, and honest
By Thomas Rondello
I think is was a pretty honest writing of a young guy from Queens growing up, and experiencing a life in Manhattan , and traveling the country, meeting and interacting with others. Sometime the writing appear a little scattered, but it was a good read

1 of 1 people found the following review helpful.
Bought because I loved the movie.
By Ella Lopez
I really liked the movie so I ordered the book. It's not the same. It's basically just has the same title and names are the same, but the people don't really have the same roles in the movie and book. It wasn't bad, just not what I expected.

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In Picture Perfect Lighting, Roberto has created a truly original system for understanding and controlling light in photography. After discussing the universal nature of light, Roberto introduces the five key behaviors of light, which are essential to understand in order to improve your knowledge of light. With those behaviors established, Roberto introduces his concept of “circumstantial light,” an ingenious way of examining and breaking down the light around you in any given situation. Providing a detailed analysis of circumstantial light, Roberto develops the top ten circumstantial light elements you need to know in order to fully harness the power of the light around you to create an image that is true to your vision.

But how will you know if the circumstantial light is enough? The final piece of the Picture Perfect Lighting system is Roberto’s “lighting benchmark test,” a brilliant method for determining the quality of the light in any given situation. It is with the lighting benchmark test that you will determine if and when you need to use “helper light,” the light that is needed or manipulated in order to “help” the circumstantial light so that your vision comes to life. Helper light is created with diffusers, reflectors, flashes, strobes, and light modifiers. Picture Perfect Lighting covers all of this in depth.

Don’t limit yourself to using only one kind of light, and don’t depend on Photoshop actions and plug-ins to create the “wow” factor in your images. That is the job of light. With Picture Perfect Lighting by your side, you will learn to master light. With that mastery, you will finally have the ability to create that true “wow” factor in camera―and in your photographs.

• Sales Rank: #66477 in Books
• Published on: 2016-03-15
• Released on: 2016-03-15
• Original language: English
• Number of items: 1
• Dimensions: .70" h x 8.00" w x 9.90" l, .0 pounds
• Binding: Paperback
• 360 pages

About the Author
Roberto Valenzuela is a photographer based in Beverly Hills, CA. He has been honored by Canon USA to be one of the few chosen photographers to be part of their prestigious Canon Explorers of Light program. Roberto believes that it is not talent but deliberate practice that is at the core of skill and achievement. He has traveled to every corner of the world motivating photographers to practice and break down the various elements of photography in order to master them through goal-setting, self-training, and constant dedication. He is the author of the bes-selling books Picture Perfect Practice and Picture Perfect Posing.

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0 of 0 people found the following review helpful.
Spice it Up.
By Imanikonguy
This book is a must read for any photographers who want to take their skill set to the next level. There is a ton of information regarding circumstantial (ambient) light and how it can be used and manipulated to give your pictures the wow factor. As Valenzuela says, this is how we can separate ourselves from the average, no better than anyone else kind of photographer, and become that photographer that everyone wants to hire; one that can command the price needed to be a successful, full time photographer. He also spends quite a bit of the book talking about "helper" light. He writes in depth about the proper use of reflectors, giving suggestions about types and brands of reflectors that will do a good job. He also gives a lot of good information about the use of flash, explaining the differences between TTL and manual flash, high speed sync and first and second curtain flash. There is a lot of knowledge to be gained by the careful and thorough study of this book. There are many books about lighting out there but this book along with the books written by Neil van Niekerk should be at the top of any serious photographer's reading list. If you're looking to add a little hot sauce to your photography, buy this book.

0 of 0 people found the following review helpful.
A delightful experience
By floshton
Based on my experience with previous Picture Perfect series books, I didn't hesitate to buy this book once it became available, and I have to say I'm very pleased that it exceeded my expectations.

I devoured the book in a couple of days, since it is not only so didactic, but entertaining and so easy to read. It leads you from the basics of light, with some subtle but comprehensive technical explanations, to the advanced concepts of artificial lighting, all with sample pictures, clear explanations and an approach that shows you how you can turn real life situations in great opportunities to take wonderful pictures.

I've read now the book for a couple of times, and it has really changed my appreciation of photography in terms of lighting. It is amazing.

Definitely worth every page.

0 of 0 people found the following review helpful.
Opens up a whole new game.
By Docjoque
I must admit, I have become a lighting geek after purchasing and reading this book. I am now constantly looking for the elements of natural light that make a portrait sing, and I can no longer go for a run or walk my dog without constantly stopping and evaluating the conditions, and sometimes just using my cell phone to photograph willing strangers in the gorgeous light. Yes, I've become that much of a light geek. Thanks Roberto. I will never look at a shadow line or shade the same ever again.

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