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Flow: The Psychology Of Optimal Experience, by Mihaly Csikszentmihalyi
Free Ebook Flow: The Psychology Of Optimal Experience, by Mihaly Csikszentmihalyi
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SUCCESS CAN BE YOURS WITH
MIHALY CSIKSZENTMIHALYI'S FLOW
The world's foremost producer of personal development and motivational audio programs gives you the tools to unleash the secret of peak performance.
Remember the last time that you were so focused, so motivated that you felt at the absolute top of your form -- alert, energized and free of self-consciousness? Chances are you were experiencing flow -- an almost euphoric state of concentration and complete involvement.
Now, esteemed psychologist Mihaly Csikszentmihalyi reveals how you can achieve this state of mind at will -- and turn everyday experience into a moment by moment opportunity for joy and self-fulfillment. Drawing on over 30 years of breakthrough research into what makes people satisfied, he explains the key elements of the flow experience, including how to:
- Use flow to release yourself from anxiety and boredom
- Redirect your energy and take control
- Set clear goals
- Harmonize all the elements of your life
- <
- Sales Rank: #463875 in Books
- Brand: Brand: Simon n Schuster Audio/Nightingale-Conant
- Published on: 2002-07-01
- Released on: 2002-07-01
- Formats: Abridged, Audiobook, CD
- Original language: English
- Number of items: 2
- Dimensions: 5.83" h x .47" w x 5.05" l, .1 pounds
- Running time: 7200 seconds
- Binding: Audio CD
- Used Book in Good Condition
Amazon.com Review
You have heard about how a musician loses herself in her music, how a painter becomes one with the process of painting. In work, sport, conversation or hobby, you have experienced, yourself, the suspension of time, the freedom of complete absorption in activity. This is "flow," an experience that is at once demanding and rewarding--an experience that Mihaly Csikszentmihalyi demonstrates is one of the most enjoyable and valuable experiences a person can have. The exhaustive case studies, controlled experiments and innumerable references to historical figures, philosophers and scientists through the ages prove Csikszentmihalyi's point that flow is a singularly productive and desirable state. But the implications for its application to society are what make the book revolutionary.
Review
"An intriguing look at the age-old problem of human happiness." -- --Library Journal
"Documents a set of scientific discoveries about human nature that actually illuminates the life experiences of all persons." -- --Howard Gardner, author of Frames of Mind
"It rethinks what motivates people." -- --Newsweek
About the Author
Mihaly Csikszentmihalyi is a professor of human development and education at the University of Chicago. He is the author of several books, Beyond Boredom and Anxiety, Talented Teenagers, The Evolving Self and Flow, on which this audio experience has captured the attention of psychologists, sociologists, anthropologists and corporations the world over. His research is being used by educators, business executives and cultural institutions because his findings have much to offer anyone interested in improving his understanding of how people can perform optimally in every area of life.
Most helpful customer reviews
127 of 134 people found the following review helpful.
Controversial approach to happiness
By Vladimir Prus
The concept of flow is widely known these days, but on a superficial level. So what can the original book teach us? Flow is defined here as a state when you're "so involved in activity that nothing else matters", no surprises, but it is presented in a greater context, as a way to achieve happiness.
We're told that "psychic entropy" (or lack of control over conciseness, or simply random thoughts), is the thing that prevents happiness. Flow, on the other hand, is "optimal experience", the reverse of psychic entropy. Actually, this scale from psychic entropy to flow *is* the measure of happiness. Then, the book gives some conditions for achieving flow -- basically finding tasks that are challenging enough, but not too much, together with unambiguous and fast feedback (I found that part somewhat vague). And there's a lot of examples of flow experiences. Everything can become flow, if challenges are sought and overcome. Every chapter fits into a solid book structure.
But it's not clear the structure makes sense. Yes, being engaged in activity at proper challenge level can be very rewarding. Is it an answer for everything? Is unhappiness indeed the same as psychic entropy? Maybe if one cannot concentrate on anything at all, yes, but hardly in all cases. Is suppressing distressing thoughts by finding a random engaging experience the best approach? No matter what that experience is? True, the book does mention that some flow experiences are not necessary good, but then goes on giving a lot of examples of flow, regardless of their value. If I'm constantly bothered by a bunch of unresolved problems, would it be wise to go and find some flow experience, to suppress the thoughts about these problems? Maybe find flow in washing dishes? Even if I manage to get very very engaged in that, will I feel a slightest bit better afterwards?
The book was originally published in 1990, and it shows. I found no mention of Daniel Kahneman' concept of experiencing self and remembering self, which means that no matter how pleasurable flow might be in the moment, it is only one part of the story (see "Thinking, Fast and Slow"). There's no mention of Daniel Gilbert, who claims that people mostly stay at their baseline happiness level, and so expending great effort to become happier is probably a mistake (see "Stumbling on Happiness"). Instead, we find some favorable mentions of Mr. Freud, for the first time in all the books I read.
Flow is probably an important part of good life experience, and this book is important in giving examples of flow. But equating flow with happiness is very controversial, and too much of the book is based on that equality.
3 of 3 people found the following review helpful.
Spoonfeeding great ideas until they're not even good...
By Joseph Kugelmass
This is a very weak argument, carried way too far, and quickly tedious. Basically, the book is about the positive feelings and consequences of pursuing challenging activities -- "pushing ourselves to the limit" in athletics, aesthetics, games, and so on. Csikszentmihalyi has an awkward set of terms that he uses for this: exerting effort is "expending psychic energy," feeling optimally challenged is "flow," and rich instructive experiences "complicate" our "organism." There's an icky, amoebic metaphor at work here -- as in a single cell dividing, then dividing again -- that's hard-pressed to really evoke what we gain from tackling life as if it were a great game and adventure. At the most basic level, the problem with this book is that you already agree with its banal observations. Is it fun to tackle challenges? Are people who can amuse themselves happier? Can art engage the mind to the hilt? Yes -- of course. Csikszentmihalyi has a firm grasp of the obvious.
His topic, meaningfulness, is so vague and vast that he fills the book with everything he can think of, from asides about teenage vandals to a summary of Hatha Yoga to advice on making love last. Unfortunately, this isn't one of those books that's an "education unto itself," or something. He's not that erudite or well-informed. Csikszentmihalyi frequently gets things plain wrong. He has a skewed, dismal view of the Industrial Revolution, for example, and a ludicrous theory of Taoist philosophy. In other sections, he's presenting bland, reductive retreads of Proust, Nietzsche, existentialism, and aesthetic theory.
You'll get the same insights from any of those authors, and so much more. Skip this book. He even quotes "Love means never having to say you're sorry" without realizing it's from the movie Love Story...and what is that quote doing in a book about the feeling of involvement in things? I don't know. You won't either.
2 of 2 people found the following review helpful.
Strongly recommend it if you are looking for some reflective content.
By Venkatesh Prasad Ranganath
I wasn't sure what to expect when I picked up the book -- scientific exposition about flow or another shallow read about flow? Having finished it, I am glad that I picked it. As the title suggests, the book talks about flow: what it means, why is it relevant, places and activities it can be found, how it differs due to people and environment, how to cultivate/enable it, and how it affects life. It also talks about topics such as pleasure vs enjoyment, consciousness, self, ego, life goals, and such. It does so by using a diverse collection of real life examples from scientific exercise. One of the best aspect of the book is that it lays down the pros and cons of most aspects it presents.
That said, I really liked the book as it is an odd book cos' it will make the reader feel uncomfortable but will still draw the reader to read thru it as it gets the wheels spinning.
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