[B918.Ebook] Free PDF Green Technologies in Food Production and Processing (Food Engineering Series)From Springer

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Green Technologies in Food Production and Processing (Food Engineering Series)From Springer

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This book will review the current status of the agriculture and agri-food sector in regard to green processing and provide strategies that can be used by the sector to enhance the use of environmentally-friendly technologies for production, processing. The book will look at the full spectrum from farm to fork beginning with chapters on life cycle analysis and environmental impact assessment of different agri-food sectors. This will be followed by reviews of current and novel on-farm practices that are more environmentally-friendly, technologies for food processing that reduce chemical and energy use and emissions as well as novel analytical techniques for R&D and QA which reduce solvent, chemical and energy consumption. Technologies for waste treatment, "reducing, reusing, recycling", and better water and energy stewardship will be reviewed. In addition, the last section of the book will attempt to look at technologies and processes that reduce the generation of process-induced toxins (e.g., trans fats, acrylamide, D-amino acids) and will address consumer perceptions about current and emerging technologies available to tackle these processing and environmental issues.

• Sales Rank: #8065845 in Books
• Published on: 2012-01-10
• Original language: English
• Number of items: 1
• Dimensions: 9.20" h x 1.70" w x 6.20" l, 2.40 pounds
• Binding: Hardcover
• 686 pages

From the Back Cover

As we move into the future, decisions on food purchases will increasingly be influenced not only by price and quality but by social and environmental factors, such as the sustainability of technologies used for food production and processing and their environmental and health impacts. Growing consumer awareness about the impact of processing and production practices on the environment, the high energy consumption of certain processes, health impacts of some of the technologies used in processing, and a heightened social and industrial consciousness to reduce the carbon-footprint are examples of factors influencing food choice. These factors have been made quite evident in the recent “buy-local”, “fair-trade”, and “certified organic” trends. As a result, farmers and food manufacturers will increasingly be interested in identifying and using greener economically viable technologies for food production and processing. Some producers are already responding with the use of organic inputs in processing, use of recyclable and good-for-the-environment packaging, establishing just employer-employee relationships, and reducing animal testing in product development.

�

Green Technologies in Food Production and Processing provides a comprehensive review of the current status of the agriculture and agri-food sectors in regards to environmental sustainability and material and energy stewardship, and provides strategies that can be used by industries to enhance the use of environmentally-friendly technologies for food production and processing. The book further provides an in-depth look at some emerging analytical techniques for research and development which reduce solvent, chemical, and energy use. In addition, technologies to reduce the generation of process-induced toxins are also reviewed. In the last section of the book, a critical analysis of some of the challenges associated with the use of agricultural resources to grow biofuels and bio-based products are addressed. Furthermore, social factors that influence consumer perceptions about some of the current and emerging agri-food technologies, and the need and importance of biodiversity in maintaining sustainable diets of human populations are also discussed in detail.

About the Author

JOYCE I. BOYE, PHD, is a Research Scientist at the Food R & D Centre of Agriculture & Agri-Food Canada (AAFC) located in St Hyacinthe, Quebec. AAFC provides information, research and technology, and policies and programs to achieve security of the food system, health of the environment, and innovation for growth. Dr. Boye leads a comprehensive research study in value-added processing of plant-based foods and food allergies.

�

YVES ARCAND, PHD, is a Research Scientist at the Food R & D Centre of Agriculture & Agri-Food Canada (AAFC) located in St Hyacinthe, Quebec. His areas of expertise include characterization and treatment of agri-food industrial effluents, biometric applications, system engineering, optimization of dehydration processes, and simulation and model building, including the design and building of an in vitro upper gastrointestinal tract model for nutritional studies.

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Green Technologies in Food Production and Processing (Food Engineering Series)From Springer PDF

Green Technologies in Food Production and Processing (Food Engineering Series)From Springer PDF

[D837.Ebook] Fee Download Storming Flight 181: GSG 9 and the Mogadishu Hijack 1977 (Raid), by Chris McNab

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In 1977, Lufthansa Flight 181 was hijacked by terrorists and flown to Mogadishu, Somalia. Once landed, members of the German special missions group, GSG-9, stormed the plane, killing three of the terrorists and wounding the fourth, while successfully avoiding any major harm to the hostages. This book details the backgrounds of both GSG-9 and the hijackers and offers a detailed analysis of the planning and execution of the mission, codenamed Operation Feuerzauber (Fire Magic), one of the most audacious special forces operations of modern times.

• Sales Rank: #735736 in Books
• Brand: Osprey
• Published on: 2011-04-19
• Released on: 2011-04-19
• Original language: English
• Number of items: 1
• Dimensions: 9.61" h x .31" w x 6.14" l, 1.50 pounds
• Binding: Paperback
• 80 pages

Features

• Used Book in Good Condition

About the Author
Chris McNab has published more than 30 titles on history, military history, weapon systems and survival, including two titles for Osprey - Tools of Violence (2008) and Deadly Force (2009) - and other works such as Twentieth-Century Small Arms (2001), The Encyclopedia of Combat Techniques (2002), Fallschirmj�ger - German Paratroopers of World War II (2000) and Weapons of War: AK47 (2001). Chris was a contributor to Hugh McManner's book Ultimate Special Forces (2003) and has written for the Times on the war in Afghanistan. Chris is also an experienced freelance copy-editor for Osprey, having worked on many of its series and general titles.

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6 of 7 people found the following review helpful.
Quite interesting and detail
By lordhoot
I read Chirs McNab's account of the hijacking and recovery of Lufthansa Flight 181 in 1977. I always thought that subject matter such as this would be a best fit for Osprey Raid series. Anyway, this book is about how an elite team of West Germany's counter-terrorist unit (GSG-9) successfully rescued all the passengers of that hijack jet after the terrorists murdered the primary pilot in cold blood. The book goes into the background of the terrorist movement, political reasoning and with ease that they were able to smuggled their weapons aboard the jetliner. The author also traced the creation of the GSG-9 unit that started off with the Munich Massacre during the 1972 Olympics of Israeli athletics and the inability of West German law enforcement to handled the situation.

The book proves to be well written and researched. The author paints a very clear picture of the situation and his prose is firm and to the point. The reader will get a clear understanding of how the hijacking went down, how the rescue operation took place, the roles played by the major players in what turned out to be a textbook operation on hostage rescue. It also shows how a well trained and determined counter terrorist team can overcome a deadly situation without a loss of life among the innocents. But they still needed the cooperation of the local authorities to pulled it off. Of the four terrorists, three were shot down and fourth is ironically still alive to this day living in Norway. She was sentenced to 20 years but only served one year due to ill-health. Pretty sad considering that the pilot murdered by her cohorts, still lies dead.

I thought this book was highly informative and educational considering its format.

1 of 1 people found the following review helpful.
Great study of the LH181 Raid
By James D. Crabtree
In 1977 Palestinian terrorists took control of a Lufthansa airliner (at the same time the RAF took a prominent industrialist histage in Germany) and led them on an ordeal which would end at Mogadishu, Somalia. The GSG9 special police group made an end of the terrorists and liberated the remaining hostages with no casualties. This dates back to the last days of airline travel with no x-ray machines or metal detectors and the terrorists took control of plane with two pistols and explosives. GSG9, well-trained and equipped, quickly practiced their assault on an identical plane and were assisted by the terrorists choice of attire (bright red Che Guevera shirts). Well-illustrated with maps, photos and original artwork, the book is also well-written and very enjoyable. Only found one error, page 28: gray box describes "kill all eight hostages" should read "kill all eight terrorists."

0 of 0 people found the following review helpful.
It is okay
By A. M. Steiner
Received the book yesterday, and thought I would give it a read; there is a fair amount of information on the background of the terrorists, and their organizations, but not that much in the book on GSG-9 and the actual storming of Flight LH 181. The volume seemed a bit more political than tactical. The book was purchased as not much information on GSG-9 exits on this side of the water. There are good photos however.

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[N182.Ebook] PDF Ebook Painting Moving Water: Surface Energy (Painting With Ev Hales Book 8), by Ev Hales

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Energy, sound and rhythm all combine when water is moving fast. This painting instruction ebook takes you on a ride down the rapids as you explore moving water and the potential of this subject when in an artist’s hands. Find patterns that help create the illusion of movement. Specific brush techniques illustrate freedom with your brushwork and when this is combined with a suitable painting surface you will capture the energy of moving water on a flat surface.
Waves, waterfalls, rivers are always a challenge for artists suddenly become more achievable. Because you understand specific painting techniques and subject issues you will be empowered to interpret the world you see. Practical discussion related to more than 100 images will engage your interest. The ebook is relevant to any painting medium but includes specific issues for watercolor painters.

• Sales Rank: #891039 in eBooks
• Published on: 2015-05-04
• Released on: 2015-05-04
• Format: Kindle eBook

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0 of 0 people found the following review helpful.
Stunning, lovely approachable and well thought out and that is just the tip of the praise for this e-book
By gracies mom
Stunning addition to Ev hales equally stunning collection of e-books on watercolor painting.
Her work is beautiful and her teaching generous and clear. And this book she moves back to a more natural
color palette and lets go of some of the garish colors used in the buildings book.
The result is a return to what is most natural and exquisite in this gifted and accomplished teacher and water colorists work
I absolutely love her work

0 of 0 people found the following review helpful.
Inspirational
By Lyn Andrews
Once again Ev has shared her knowledge of painting tips and inspired us to give it a go!

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[T786.Ebook] PDF Download African Myths of Origin (Penguin Classics)From Belcher, Stephen (EDT)

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Gathering a wide range of traditional African myths, this compelling new collection offers tales of heroes battling mighty serpents and monstrous birds, brutal family conflict and vengeance, and desperate migrations across vast and alien lands. From impassioned descriptions of animal-creators to dramatic stories of communities forced to flee monstrous crocodiles, all the narratives found here concern origins—whether of the universe, peoples or families. Together, they create a kaleidoscopic picture of the rich and varied oral traditions that have shaped the culture and society of successive generations of Africans for thousands of years, throughout the long struggle to survive and explore this massive and environmentally diverse continent.

For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700�titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the�series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date�translations by award-winning translators.

• Sales Rank: #241344 in Books
• Brand: Belcher, Stephen (EDT)
• Published on: 2006-06-27
• Released on: 2006-06-27
• Original language: Multilingual
• Number of items: 1
• Dimensions: 7.80" h x .90" w x 5.10" l, .94 pounds
• Binding: Paperback
• 544 pages

About the Author
Stephen Belcher was born in Cairo, Egypt, and spent much of his childhood in Africa and Europe. He holds a doctorate in Comparative Literature from Brown University and has taught in the history department at Pennsylvania State University. He is the co-editor (with John W. Johnson and Thomas Hale) of Voices from a Vast Continent: Oral Epics from Africa, and the author of Epic Traditions of Africa. He is currently teaching at the University of Kankan in the Republic of Guinea.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Comprehensive treatment - & a great read!
By Louis Brendan Curran
Stephen Belcher has put together a superb collection of myths of origin from all four corners of the African continent, the cradle of humankind. More thorough treatment, even more enjoyable narrative style than that which he displayed in the delightful essays he contributed to the earlier Oral Epics from Africa (African Epics Series) assemblage, this work benefits from Belcher's uniform editorial hand, keen eye, broad vocabulary and sense of humor. Highly recommended to anyone interested in Africa, comparative literature, oral storytelling, roots culture &/or pre-radical philosophy. A great read, a great gift for anyone curious about our earliest guesses at the origin of life.

3 of 5 people found the following review helpful.
CREATION AT ITS BEST!
By Erica Cameron
This body of work gives the reader an excellent view of the myths of creation from differents cultures in the African Continent. It contains a variety of stories of the begining of the world and creation of mankind. But it all culminates to a main agreement that it all began in Africa. It also reveals the mutual concept that man and all living things on Earth were created by a supreme deity. A must read book for all.

2 of 4 people found the following review helpful.
Good content- writing couldn't keep me interested
By T3iWuth
I understand that it is supposed to be a collection of stories therefore it's supposed to be told as if you're being spoken to but the writing is over simplified. Hardly any segues or explanation so it jumps around a lot like a 7 year old child conveying a story to you off the top of their head. Most books I read on things of this nature state things more eloquently and are able to paint a clear picture in your head to help draw the reader in. But this felt rather bland and not very spellbinding. Decent information but the presentation was less than.

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[S160.Ebook] Download PDF Learning Teaching: The Essential Guide to English Language Teaching [With DVD] (MacMillan Books for Teachers), by Jim Scrivener

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Learning Teaching: The Essential Guide to English Language Teaching [With DVD] (MacMillan Books for Teachers), by Jim Scrivener

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"Learning Teaching" has been one of the most successful guides to English since it was first published in 1994. Its no-nonsense approach has made it a superb teaching textbook for initial training courses, and also an essential handbook for practising ELT teachers. The third edition has been extensively revised and restructured to take recent developments in ELT into account and now includes a DVD featuring a full lesson being taught as well as demonstrations of practical teaching techniques.

• Sales Rank: #107412 in Books
• Brand: Brand: MacMillan
• Published on: 2011-05-01
• Original language: English
• Number of items: 1
• Dimensions: 1.00" h x 7.40" w x 9.60" l, 1.85 pounds
• Binding: Paperback
• 416 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

3 of 3 people found the following review helpful.
Reader friendly
By Kindle Customer
I had to purchase this for a class and have been pleased by the readings. The author writes casually. The words he writes feel like he is just making conversation with you. Although quite lengthy (over 300 pages), it's practical and easy to read/stay engaged. I think it's a good source for beginning teachers in general, not just ESL ones.

21 of 22 people found the following review helpful.
ESSENTIAL book - Buy if you are teaching English (especially if taking a CELTA class)
By MP
This is an excellent book - very interesting and readable. I love the author's attitude: "This is..a guide to methodology - to what might work in the classroom...Learning Teaching is a book that can help you learn to teach in more effective ways...However, it is not a book about the right way to teach...we can observe teachers and learners at work and take note of strategies and approaches that seem to be more beneficial than others, not necessarily in order to copy them, but to become more aware of what is possible... Thus, rather than saying 'This is how to do it,' I've tried to say 'Here are some ways that seem to work" (from the Introduction to the Third Edition). This philosophy is carried throughout the book, giving examples and ideas, but always with the attitude that there is no one right way to teach. This book would be valuable whether you are just starting out or have taught for a while. I bought this book in preparation for the Cambridge CELTA class. I didn't have time to read it all before the class, but I referred to it and used it for assignments while taking the class. If at all possible, I would recommend reading it BEFORE you take the class, as CELTA is based heavily on this text. Even if you are not taking CELTA, you will gain an incredible amount of valuable information from this book. Highly recommended!

1 of 1 people found the following review helpful.
I was highly recommended this book by Grace Dawson (the online CELTA lady) ...
By Amazon Customer
I was highly recommended this book by Grace Dawson (the online CELTA lady) She said she bought it through her CELTA course and it came in very handy. Although she wished she had bought it at the beginning of her course. I ordered it online and received it a few days after starting a TESOL course.
I was a little disappointed in the DVD. Only because I've actually sat in and observed these kinds of classes already. Otherwise a great book.

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[R260.Ebook] Fee Download Law and Social Change, by Sharyn L Roach Anleu

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This is a timely new edition of Sharyn L. Roach Anleu's invaluable introduction to the sociology of law and its role as a social institution and social process. Discussing current theory and key empirical research from a diverse range of perspectives�the book�gives relevant examples, from various cultures and societies, to provide a sociological view which goes beyond more jurisprudential approaches to law and society. This thoroughly updated edition engages with modern scholarship, and recent research, on globalization while also looking at related issues such as the internationalization of law and human rights.

�

• Sales Rank: #901192 in Books
• Brand: Brand: SAGE Publications Ltd
• Published on: 2009-11-25
• Released on: 2009-11-25
• Original language: English
• Number of items: 1
• Dimensions: 9.53" h x .71" w x 6.69" l, 1.15 pounds
• Binding: Paperback
• 312 pages

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• Used Book in Good Condition

Most helpful customer reviews

0 of 0 people found the following review helpful.
Buy a basic soc theory book and apply it to law by yourself instead...
By S. Garcia
This book does a terrible job at explaining even the most basic theories. It is hugely disorganized and hard to follow. It seems as though Anleu tries too hard to make each theory apply to law and this takes away from the true meanings of each theory, especially when her summaries of the theorists are overly complicated when they don't need to be. Buy a basic soc theory book and apply it to law by yourself instead, or better yet, buy the actual theorists works which are sometimes even easier to understand.

0 of 0 people found the following review helpful.
Quite good
By Sara B
This book is quite good. Much cheaper then buying it at the University.

The inserts on stuff was very interesting and I would read it for fun. But then again I love Political Science

0 of 0 people found the following review helpful.
Hope the class isn't a snoozer
By Wynndee
purchased the textbook for a class. Can't say much more than that

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[T559.Ebook] Ebook Download The Art of the Band T-shirt, by Amber Easby, Henry Oliver

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Once, t-shirts were just unadorned garments. But with the evolution of screen-printing and the birth of band merchandising, t-shirts became much cooler. Now every band with an ounce of savvy knows the importance of a shirt not only as a lucrative sideline but also as a means of self-promotion and a way for fans to show their allegiance. THE ART OF THE BAND T-SHIRT is an informative and stylish showcase of the most noteworthy shirts of the past five decades. It includes t-shirts from artists as diverse as Led Zeppelin, the Ramones, Madonna, Morrissey, Public Enemy and the Flaming Lips, each with an explanation of historical background, little-known facts, or artist's comments about the design. A fascinating, beautifully illustrated archive for hipsters, serious collectors and all music fans, THE ART OF THE BAND T-SHIRT is an indispensable as the perfect tee.

• Sales Rank: #1856874 in Books
• Published on: 2007-06-26
• Original language: English
• Number of items: 1
• Dimensions: .56" h x 6.66" w x 6.02" l, .77 pounds
• Binding: Paperback
• 240 pages

Most helpful customer reviews

3 of 3 people found the following review helpful.
I Have That One
By G. Kerbrat
Or I guess I had that one. It is great to be able to see so many shirts that I had or always wanted. I miss my RUN DMC shirt, and now can at least look at a photo of it. The photos are high quality, the selection is varied and impressive, and great stories about how some of the shirts/logos came about, that you don't usually get to hear.

2 of 2 people found the following review helpful.
Best Rock T-shirt Book Around!
By brandy stjohn
If you are interested in band or rock tees- this is THE book. You can tell the authors are true music fans who really care about this subject. It is well presented with great photos on really nice paper. Almost every page is a photo- so it serves as a great catalogue of "the best of" band shirts. Interesting details on each shirt keep you turning the pages. They really did a lot of research. Good range of tees (not just rock). If you are interested in music, fashion, or art- you'll like this book.

2 of 2 people found the following review helpful.
Heaps of shirts
By Nicholas Melchior
This is a great mini coffee table book with heaps of great band t shirts for almost every genre of music. Would make a great gift.

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[O318.Ebook] Free Ebook Audacity 101, by Greg Benoit, Jay Boyer, John S. Rhodes

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The Unofficial Audacity Tutorial and Step-By-Step Guide!�
This book shows you how to use Audacity to create and edit high-quality audio. It covers everything you need to know...�Why You Need This Audacity Manual�This Audacity guide carefully walks you through how to use this FREE audio editing software, from start to finish. Nothing about the Audacity sound editing software is left to the imagination. (You will even learn how to create audio products that you can sell.)�Includes Over 40 "Over-the-Shoulder" Images!�BONUS -- Get access to the tools and techniques necessary to spin out top-notch audio information products - audiobooks, podcasts, seminars, etc.�Do it all... just by using your computer, a simple microphone, and the�100% FREE�Audacity audio editing tool that you can download and use as much as you would like.�Purchase "Audacity 101" right now... while this low introductory price is still available!�

• Sales Rank: #505364 in eBooks
• Published on: 2012-10-24
• Released on: 2012-10-24
• Format: Kindle eBook

Most helpful customer reviews

27 of 28 people found the following review helpful.
For the most inept beginners
By DarthPaul
That sounds really snooty, I know. To be honest, I wish I had shelled out the money for this book when I had first downloaded Audacity. It *would* have saved me a lot of time, but as it stands today, this book is useless if you already have practice with Audacity. Everything in this book I had already taught myself, simply by messing with the program and through YouTube and other articles on the internet. No one needs to pay for the info presented here.

I know it's a "101" book; the basics. But even still, there should be more to this book than the most basic of basic techniques. If that's what you need, great. Buy this book, learn the basic basics, and then throw it away because it's use will have come to an end.

There are things that you can do with Audacity that would blow your mind, but this book doesn't even come close to telling you any of it. This is what you need to record on Audacity, edit, and add a piece of intro music, and... that's it.

What if you're a podcaster and you need to do interviews through Skype or other telephonic means? What if you need to add sound effects, or what if you want to have music in the background with your vocals in the foreground? That's pretty basic, "101" stuff too.

I'm a podcaster, and I have recently upgraded all of my recording equipment. I figured as long as I'm stepping my game up in the technical aspect, I should become more proficient with Audacity. I bought the Kindle edition, so thankfully I didn't spend too much on this, because it taught me nothing, though that doesn't make it bad for you.

Still... you should also be aware that the Kindle edition CONSTANTLY tries to get you to buy the author's video lessons with: "Need help with Audacity? Get step-by-step video training here" followed by a link to some video lessons... every other page it does this. I don't pay for spam, so what would have been a four-star review is now a three.

If you know nothing, and I mean absolutely NOTHING, about producing audio, and you want a quick-start guide, here it is. It's well written and to the point. And that's another reason It's getting three stars from me instead of two. this will have a use for the absolute, oblivious beginner but if you want something that digs deeper look elsewhere.

There are many articles online about how you can create awesome audio productions with Audacity, be it music or audio seminars or books, or podcasting. YouTube is bursting from the seams with tutorials on how to use Audacity, the basics, the not so basics, to advanced killer techniques that one would never think a free program to be capable of. You don't have to pay for what's in this book. But it WILL save you time in getting started, if you are not familiar with the basics.

I hope this helped.

Paul J. Hale
Host
The Disney Story Origins Podcast

15 of 15 people found the following review helpful.
Begin to build your own info empire...
By James
As someone who has used audio record and edit software to create my own audio products, I was incredibly happy to see that someone is helping to demystify what many feel is a very overly techie process. Audacity 101 is a very succinct book that pulls back the curtain to reveal the reality, and ease, of creating an audio information product. With free software and a USB headset, anyone can create their own audio program for sale, be it an audio book or audio course.

The only thing that I would have liked to see in this book would have been a bit about recording a program with a script and how to organize and edit the material following that... however, that would have made it "Audacity 210" instead of "Audacity 101."

Overall, this is a very easy, succinct, and no-nonsense book that will help ANYONE begin to produce their own audio program content.

13 of 13 people found the following review helpful.
How To Easily Make Great Audio Products.
By Kathy H. Porter
If you want someone to take you by the hand and walk you through how you can make an audio recording in 4 easy steps, buy this book. I just did and I know it's going to save me time and aggravation because I am so not techie. Thankfully, I don't have to be because the guys who wrote Audacity 101 did that part. Even better, they wrote a conversational, step-by-step instruction guide explaining how to record, edit, add music (only if you want to) and, finally, how to produce "...kick butt, iPod ready MP3 audio products." And, says the narrator, "We'll go step by step through the entire process, with complete explanations and shots of the screens you'll be dealing with all along the way."

For me, this book works because that clear headed (and funny) narrator literally talks on the pages, telling me what I need, where to get it and, most importantly, how to use it. And, how to trouble shoot if I mess up. I've known for a long time that I needed to incorporate audio into my online platform but, I always felt a bit intimidated by the technology. Now, I can't wait to get started! Highly recommended.

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Your trusted guide to value yourself and break the patterns of codependency

Codependency For Dummies, 2nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself. New to this edition are chapters on working the Twelve Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.

Codependence is primarily a learned behavior from our family of origin. Some cultures have it to a greater degree than others—some still see it as a normal way of living. Yet the costs of codependence can include distrust, faulty expectations, passive-aggressiveness, control, self-neglect, over-focus on others, manipulation, intimacy issues, and a slew of other harmful traits. Codependence causes serious pain and affects the majority of Americans—not just women and loved ones of addicts. Codependency For Dummies, 2nd Edition offers authoritative and trusted guidance on ways to raise your self-esteem, detach and let go, set boundaries, recognize healthy vs. dysfunctional relationships, overcome guilt and resentment, and much more.

• Helps you break the pattern of conduct that keeps you in harmful relationships
• Provides trusted guidance to create healthy boundaries, coping skills, and expectations
• Offers advice for eliminating feelings of guilt, blame, and feeling overly responsible
• Explains the difference between care-giving and codependent care-taking

If you're trapped in the cycle of codependency and looking for help, Codependency For Dummies, 2nd Edition offers trusted advice and a clear plan for recovery.

• Sales Rank: #18967 in Books
• Published on: 2015-02-23
• Original language: English
• Number of items: 1
• Dimensions: 9.30" h x .72" w x 7.40" l, 1.47 pounds
• Binding: Paperback
• 360 pages

From the Back Cover

Learn to:

• Recognize the signs of codependency
• Stop controlling others and start caring for yourself
• Love yourself and develop healthy relationships
• Become more assertive and build your self-esteem

Your trusted guide to breaking the patterns of codependency

Are you trapped in the cycle of codependency? You're not alone. In this trusted and sensitive guide, you'll discover the symptoms, causes, and relationship dynamics of codependency—and how you can set yourself on a clear path to recovery. There's no time like the present to break the patterns of codependency and get your life back.

• Discover the hallmarks of codependency and recovery — get to know what codependency is, the stages of codependency and recovery, and the four basic steps to breaking the cycle and starting your recovery
• Make a breakthrough — figure out what made you codependent, heal your wounds, and work on building authentic self-esteem and self-love
• Heal your relationship with others — learn how to let go, set boundaries, accept reality, communicate effectively, handle conflict, and deal with push-back
• Uncover strategies that support your healing — find out how to move on and maintain recovery, follow your bliss, get help when you need it, and successfully work the Twelve Steps
• Learn to love yourself — discover ways to love yourself and make the most of practical daily reminders to stay on course and put yourself first

Open the book and find:

• Where you fall on the spectrum of codependency
• The stages of codependency and recovery
• How codependency affects your relationships
• Forms of denial about your own and others' behaviors or addictions
• Places to seek help and support
• How to build self-awareness and find your authentic self
• Advice on speaking up and setting boundaries

About the Author

Darlene Lancer, JD, LMFT, is a licensed marriage and family therapist specializing in relationships and codependency. Ms. Lancer has counseled individuals and couples for 28 years and coaches internationally. She's a sought-after speaker to professionals at national conferences and in the media.

Most helpful customer reviews

31 of 31 people found the following review helpful.
Codependents guide to dealing with life.
By jormi
This is one of the most profound books I have found in dealing with codependency. Darlene uses so many great life experiences to teach us. If you are an individual who is recovering from codependency or a victim of behavior of a codependent you seriously need to buy this book. There is great insight on how to deal with these issues. Darlene opens up many doors that to me were sealed shut. I have learned to address so many things that I was not even aware of that constituted behavior of codependency. As a codependent whom is still in the recovery process I urge you to buy this book. It is probably the best investment in your future out there. Thank You Darlene for your hard work and effort and sharing your life experiences to help benefit all of those who still suffer with codependency.
Sincerely,
jormi

30 of 30 people found the following review helpful.
A must read for anybody interested in really understanding the source of relationship problems.
By C. Rooney
I bought the first edition of this book about 8 months ago and worked my way through the text and exercises. Darlene clearly knows what she is talking about. She speaks with a voice of authority as one who is well versed in the field and also with the voice of compassion as one who has surmounted her own challenges. I feel this book should be recommended reading for anybody who wishes to improve their relationships, most importantly the relationship with oneself. It has been the catalyst for some serious breakthroughs in awareness for me personally and it is slowly but surely changing the way I relate to others . I now have a clearer grasp of the concept of interpersonal boundaries and the difference between boundaries and barriers. I no longer am the dumping ground of the universe for other peoples dramas, traumas and unresolved projections. I am taking more time to focus on my needs, wants and desires. I no longer feel I have to jump right in and fix the problems of the world while simultaneously abandoning myself. Did it happen over night? No. Do I slip up from time to time? Yes. However I am catching myself out with these old behaviours more quickly . Do however be warned! When you are no longer the door mat of the universe many people around you will not like it and you have to hold firm in your resolve to claim, own and acknowledge your right to be a sovereign being. You are no longer a slave to another persons reality and you can start living your own life.

17 of 17 people found the following review helpful.
Everybody I know can benefit from Codependency for Dummies
By Mary Lou Cheatham, Author, The Dream Bucket
Codependency for Dummies. I am surprised to be the first person reviewing this book. It is fascinating, the kind of book that is difficult to close once it is opened. I enjoyed taking the two tests in Chapter 4, but I was disappointed that no criteria accompanied the second test in order for the reader/test-taker to determine whether he was codependent.

According to the standards in Codependency for Dummies, most of the people I know are codependent to one extent or another,and most of us need to work on our codependency. The rest of us have close acquaintances who need help in this area.

The concluding paragraph in the book is "Don't Isolate" -- what useful advice! Yet we live in an isolated world. Up and down the street are single people -- some retired or working at home alone -- some without any companionship, not even a dog. Isolation is a way of life. Much of the time in our education system and in work environments we are in a society of isolation.

I agree with much of what Darlene Lancer, licensed marriage and family therapist, has to say. We really need to work on our codependence and move out of the mire of low self-esteem. I do not, however, agree with her philosophy about spirituality. She states, "Whether or not you believe in God, a spiritual practice is an excellent means of creating a deeper relationship with our Self."

The book is well organized. The Dummies approach is a good method of presenting this thorough manual of examining relationships.

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The US - UK alliance prior to World War II.

• Sales Rank: #3194966 in Books
• Brand: Brand: University of North Carolina Press Enduring Editions
• Published on: 1988-01-01
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x 1.04" w x 6.00" l, .0 pounds
• Binding: Paperback
• 416 pages

Features

• Used Book in Good Condition

About the Author
David Reynolds is a professor of international history at Cambridge University. He is the author of books including The Long Shadow and In Command of History: Churchill Fighting and Writing the Second World War, which won the Wolfson Prize.

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